INSPIRATION

When it comes to skincare and beauty, trust is the most important factor. But there is one truth that is often overlooked in the mainstream beauty industry: the importance of...

This Valentine’s Day, why not do something that nurtures and enriches this deep connection? Let’s make it a goal to mindfully move into this space of soulful love that honours the planet, the people, and your authentic self in every way. 

Every time I step out for a walk in this lockdown period, I think to myself - life must have been like this a few hundred years ago. Cleaner surroundings, less air pollution and almost no noise pollution, more space to walk freely around and most importantly more sacred nature. 

Ayur means life and Veda means knowledge. Ayurveda is the science of life and longevity. It is the ancient Indian science to heal the body and the mind and its origins can be traced to almost 5000 years ago. Ayurveda signifies a philosophy to live a balanced life which is in harmony with the elements of Nature. 

Never could have imagined that waking up everyday at 4 AM and just meditating silently for 9 days could change one's perspective on life. But it happened to me last summer when I was at a crossroads in search for a new direction. It also makes your skin look younger by at least 5 years!